Do you wake up at two, three or four in the morning and find yourself unable to fall asleep again? Early morning awakening can have many causes, including sleep timing, stress and anxiety, alcohol or caffeine, sleep apnoea, nocturia, menopause, pain, reflux and changes in mood. This book explores what modern sleep medicine and Traditional Chinese Medicine see differently, with a practical focus on what you can do—from CBT-I and daily sleep habits to UK pharmacy options, TCM a